Diet supplements have invaded the market today, promising to help you lose weight and provide results within days. If you look closely at the ingredients of these supplements, you will find that green tea is a common ingredient found among these products. Green tea and weight loss are said to go hand in hand, where green tea helps burn fat and boost metabolism. But how effective is green tea in promoting a healthy weight loss?
New frontier in weight loss
A study published in the American Journal of Clinical Nutrition revealed that there is a correlation between green tea and weight loss. People who drink green tea or take green tea extracts have a faster metabolic rate and fat oxidation. One of the factors is that green tea has caffeine – an ingredient that can be used for weight loss. However, scientists have also discovered that the effects of green tea go way beyond that of the effects of its caffeine content.
More than just caffeine
Experiments analyzing the effect of caffeine have revealed that caffeine alone is not enough to sufficiently affect metabolism and fax oxidation.
Meanwhile, regular intake of green tea has resulted CBD oil before and after weight loss in a 4% overall increase in 24-hour energy expenditure, allowing consumers to burn fat faster.
Aside from a faster metabolism, green tea has other benefits:
1. Green tea inhibits fat absorption and helps glucose regulation – the catechins in green tea help inhibit the movement of glucose into fat cells. Green tea may also function as a glucose regulator, preventing insulin spikes and making it perfect for diabetics.
2. Green tea may help reduce appetite – aside from boosting metabolism; green tea also makes you feel full throughout the day. In an experiment done at the University of Chicago, it was found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with green tea extracts developed the tendency to lose their appetites and has a 60% decrease in consumption.
When should green tea be taken?
Green tea and weight loss is best advised for those suffering from hypothyroidism. Hypothyroidism is a condition where your body slows its metabolic rate, thereby resulting in a faster weight gain. People suffering from hypothyroidism can drink green tea for weight loss and to help boost their metabolism.